Pink Himalayan Salt – A Healthy Alternative to Regular Salt
Pink Himalayan salt is a special type of rock salt that comes from the foothills of the Himalayan Mountains in India. It is used for its distinctive pink color, which is largely due to iron content. Today Himalayan pink salt can be found in numerous markets around the world and has become increasingly popular as an alternative salt for a number of uses. It has been used for centuries for a variety of purposes including seasoning foods, cooking and cosmetic products such as perfumes, soaps, and salt. For these reasons it is considered by many to be one of the healthiest salts available on the market today.
Himalayan pink salt mines are some of the most fragile natural sources of this pink gemstone. Because of the mine’s remote location, the water in which the salt is formed is extremely salty, and mining operations there must be carefully monitored to avoid environmental contamination. As a result, the mining operation must focus on minimizing spill-related accidents because of the potential damage to the environment. To help ensure a safe and healthy working environment for the workers, most mining operators make use of modern machinery designed to minimize damage to the environment and maximize the amount of pure salt produced.
Although most pink himalayan salt mines are operated on a full-time basis, some still take place on a seasonal basis, mainly due to the time differences between the months of winter and the months of summer. This fact makes it necessary for mine workers to travel to the mines during the cooler months to access the mineral deposits. The most popular method of mining this type of salt involves loading the trucks with the salt and driving them in a straight line toward the deposit. Then the trucks, laden with the needed minerals, are transported back to the surface for processing. This method of mining usually requires relatively small amounts of minerals to be produced per truck, making it ideal for smaller mining operations.
Even though processing operations for this type of salt may cause some damage to the environment, the low amounts of minerals still provide a number of trace minerals that can be good for your health. Himalayan pink salt has been found to contain trace elements such as uranium, strontium, and potassium. These minerals can provide your body with essential trace minerals such as calcium, magnesium, and potassium, as well as other vitamins and minerals. These minerals are important for the development of the bone, teeth, cartilage, and connective tissues.
Most experts say that the trace mineral content present in Himalayan pink salts are as high as 3 mg/cc, making them one of the highest quality salts available on the market. Some of the other trace mineral content found in these salts include uranium, strontium, and potassium. The strontium content is the highest of any mineral present in the salt, says Weil. The average size of an atomic particle is smaller than a pink salt crystal. Thus, the element provides a supply of energy to the body without causing side effects.
There is no doubt that pink Himalayan salt has long been known for its health effects in traditional healers in India. In fact, this salt was prescribed by Indian Ayurvedic doctors more than 500 years ago to treat various diseases including diabetes, high blood pressure, heart problems, arteriosclerosis, kidney failure, cancer, digestive disorders, etc. Although the Ayurvedic doctors had recommended using it for these conditions, the salt was banned by the Indian government sometime around the mid twentieth century. However, this salt was reintroduced by the World Health Organization (WHO) in the early nineties, and since then it has received positive reviews from a number of health professionals all over the world. These experts praised the salt for its numerous health benefits.
One reason why pink salt was widely used for treating diabetes in India is that it releases negatively charged ions that cleanse the bloodstream, improves circulation, and reduces inflammation. It is thus believed that high blood pressure and other cardiovascular diseases can be reduced by regular use of bath salts containing this mineral. Many Chinese and Japanese researchers have also conducted studies on the benefits of pink salt for hypertension, heart disease, and other cardiac conditions. A large number of Indian women use pink salt baths regularly to keep their hair looking neat and beautiful, while men of Indian origin regularly use the salt in order to fight skin diseases like acne and eczema. It has also been used to control diabetes, regulate body temperature, and treat flatulence.
Although many of these benefits have been attributed to the alkalinity of pink salt, Weil still believes that regular salt intake is beneficial for overall health. He cautions however, against overuse, arguing that too much sodium intake lowers the body’s ability to excrete waste. Regular salt intake should therefore be limited, especially for people with high blood pressure, as excess sodium leads to hypovolemia. He also advises the use of alternative cleansing agents such as natural herbs, fruits and vegetables instead of traditional sodium-rich foods, particularly those rich in potassium.